Symmetry In Motion Pilates is a pilates studio conveniently located in Vernon within easy access to Armstrong and Lake Country. Offering private and semi-private Pilates sessions for general health and well-being, active and post rehabilitation as well as performance enhancement. Our goal is to create the possibility for each and every client to connect body, mind and spirit and to realize the potential we all have to move our bodies through space with ease and grace. Pilates is for every body and everybody can do Pilates.
Jo-Ann is a great and inspirational instructor who really knows her craft. I was able to greatly improve my core strength through exercise & breathing exercises. This made a huge difference in my sports. I would highly recommend Jo-Ann to anyone looking to improve muscle tone, or to strengthen their core muscles.
Symmetry in Motion offers the following Services for Strength and Rehabilitation:
Jo-Ann Sullivan has been teaching Pilates for over 20 years, helping men and women of all shapes, sizes, and ages. As a founding member of The Canadian Pilates Association, Jo-Ann has the experience and knowledge to know what you need to achieve your goals in a safe and efficient manner.
Improve your core strength, tone your body, fix your posture and breathing. Try pilates!