Blog

Symmetry in Motion

A section for readers to learn about Symmetry in Motion...  Read on and come back often.



June 3rd, 2014

Pilates in Surrey, BC

What to expect

13p_Pilates_in_Surrey.jpgIf you’re interested in Pilates and you live in Surrey, BC, you’ve got great options for starting out. Even if you’ve never done Pilates before, you’ll find a beginner level class that will help you to improve and advance towards better health and more confidence. The first step will be to choose a Pilates studio in Surrey, BC that suits you and offers what you need.

How to Choose a Studio

There are a few factors to consider. First, make sure the Pilates studio is in a part of Surrey that is convenient for you. If you have to go out of your way, you’ll be much less likely to actually go. Next, find out if beginner classes are offered and whether or not those classes happen at good times for your schedule. And finally, be sure that the attitude and advertised ethos of the studio is to your liking. In other words, does their website appeal to you and do you like how they talk about the work they do?

Benefits of Pilates

Pilates is a type of physical activity that combines the best of yoga and dance training. It’s ideal for anyone who wants a stronger core and is interested in pushing themselves to be stronger and more flexible. Pilates can help define your muscles and give you real strength, something that can be incredibly empowering. While the physical benefits are easy to understand, some of the mental benefits are what people really like about Pilates. You’ll learn to be more aware of how your body works and how to use it effectively.

Pilates isn’t an aerobic exercise, but it will get you sweating and can help you to be more flexible and stronger when you do engage in sports and other physical activity. Call Symmetry in Motion Pilates Studio in Surrey and learn more about what Pilates can do for you.